The amount of CBD needed to help with anxiety and depression varies depending on the product and how it is administered. CBD has become increasingly popular for its potential to provide relief from a range of physical and mental health issues, including anxiety, sleep disorders, and depression. Generally, a serving of 25 to 75 mg of CBD taken two or three times a day is recommended for depression. It is important to space out the doses by several hours.
It is best to start with the lowest amount of CBD needed to control symptoms and increase as needed. Research on the optimal dose of CBD is still in its early stages, so there are no official guidelines from the Food and Drug Administration (FDA). It is important to speak with a doctor before taking CBD, especially if taking a prescription medication that contains CBD, such as Epidiolex. When it comes to choosing a product, it is important to make sure that it is high-quality and accurately labeled.
A report by the Centers for Disease Control and Prevention (CDC) found that some people experienced negative side effects due to products containing synthetic CBD, even though they were not labeled as such. If struggling with anxiety attacks, it is recommended to use a relatively strong CBD tincture in the form of oil drops. When taking CBD with any other product that causes drowsiness, such as a prescription or supplement, it is important to consider the altered concentration. CBD appears to act directly on serotonin receptors, which is different from how serotonin reuptake inhibitors (SSRIs), the most commonly used antidepressants, work.
According to a review of existing research, more human testing is needed to better understand how CBD works, what the ideal doses should be, and if there are any potential side effects or dangers. To determine if CBD is right for you, it is important to consider its potential benefits, side effects, and available research on safe doses.