CBD oil is an ingestible product that can be taken directly or added to food or drink. Taking CBD with food can improve its bioavailability, which is the speed and degree to which a substance is absorbed and sent to the bloodstream. The brand and type of product will determine the number of drops or dose, and the concentration of CBD in products is usually expressed as a percentage. CBD oil can be taken as a tincture, which is usually consumed by placing it under the tongue and holding it there for one minute.
It can also be added to food or drinks, vaped, used topically, or taken as a capsule. Taking CBD on an empty stomach may not be as effective as taking it with food, and water should not be consumed until after the tincture has been absorbed. Adding CBD oil to a beverage is a popular way to incorporate it into a daily routine, and it can also be added to a shake recipe. Vaping CBD enters the bloodstream faster than capsules and edibles, since they don't have to pass through the digestive system.
To get the most out of CBD supplements, consume foods rich in fatty acids before taking it sublingually.