Hemp is a powerful plant-based source of protein and fiber, an excellent potential dietary supplement that doesn't get as much attention due to misconception. There is a lot of confusion about the many parts of hemp and their uses, especially as the market continues to grow. So, if you're looking to improve digestion, balance hormones and improve metabolism, hemp seeds may be the superfood you're looking for. In this article, we'll explore the many benefits of hemp and how it can be used to improve your health.HEMP seeds are a great source of magnesium, which helps regulate heartbeats and is linked to the prevention of coronary heart disease.
They also contain linoleic acid, which according to one study reduced participants' cholesterol levels by 15% and may work to lower blood pressure. The amino acid arginine is present in hemp oil. Studies have shown that this ingredient contributes to a healthy cardiovascular system. Eating foods with high levels of arginine may help lower the risk of heart disease.These small, brown seeds are rich in protein, fiber, and healthy fatty acids, including omega-3 and omega-6.They have antioxidant effects and can reduce the symptoms of numerous ailments, improving heart, skin and joint health.
Spreading hemp oil on the skin as a topical application can also reduce symptoms and alleviate several types of skin disorders.In studies, the CBD in hemp oil has been shown to reduce seizures in rare types of childhood epilepsy that are resistant to other treatments, Dravet syndrome and Lennox-Gastaut syndrome. Relatively few plant-based foods are complete sources of protein, making hemp seeds a valuable addition to a vegetarian or vegan diet. A study published in the Journal of Ethnopharmacology analyzed the effects of hemp seed oil on arthritis. The researchers found that a dose of 7.5 grams was more effective and therapeutic than doses of 2.5 or five grams, and that treatment with hemp seed pills was effective in relieving functional constipation.In addition to nutritional benefits, some research suggests that hemp seeds have a wide range of positive health effects.
A study showed that hemp oil can act as an effective treatment for acne, although more research is needed in this area. You can also make a homemade skin cream that combines hemp seed oil, shea butter, and essential oils such as lavender.Online stores also offer other hemp products, such as hemp milk, which may be fortified with additional nutrients, and hemp protein powder, which is a plant-based alternative to whey protein powder. What the researchers discovered was that treatment with hemp seed oil reduced the survival rate of fibroblast-like synovial cells in MH7A rheumatoid arthritis and, at certain doses, even promoted cell death.In general, hemp seed oil is safe to ingest or use topically, but there are a few things to consider if you decide to start taking hemp oil. Hemp is an incredibly versatile plant with many potential health benefits that are still being explored.
Whether you're looking for an alternative source of protein or just want to add some variety to your diet, adding hemp seeds or products made from them can be a great way to get more nutrition into your meals.